Services
There is no single shape that fits every person. What follows are three living forms of the work, each one steady, each one yours to inhabit in your own way.
01
Individual
A weekly or bi-weekly conversation built around your life, your pace, and the questions that are alive for you right now. The work is slow, attentive, and entirely yours.
Duration
60 minutes · weekly or bi-weekly
Format
Virtual or in-person
02
Group
An eight-week circle of no more than six. The same kind of attention, in the company of others walking nearby. Connection without performance.
Duration
90 minutes · weekly for 8 weeks
Format
Virtual, small cohorts of 4–6
03
Programs
Longer-form gatherings for those who want to step deeper into a season of focused practice. Built around the equinoxes and solstices.
Duration
12 weeks · seasonal rhythm
Format
Hybrid: virtual + in-person retreat
Common Questions
Most people begin with a free 30-minute conversation. We talk through what you are carrying, what you are hoping for, and which shape fits your life. There is no wrong door.
Both. Many clients work entirely over video. In-person sessions are available by arrangement. Seasonal intensives include one in-person retreat.
There is no fixed length. Some people walk for a season; others stay for years. The shape of the work changes as you do.
No. As a trauma-informed coach, I'm trained to understand where coaching ends and clinical work begins, and I hold safety as the foundation of everything. Coaching and therapy serve different purposes. And if something arising in our work would be better supported by a licensed professional, I'll tell you, and help you find the right one.